Monday 8 April 2013

BEETROOT & NIGELLA SEEDS

Braised beetroot greens & Nigella seeds

* Bunch of beetroot tops
* 1 clove of garlic, chopped
* 1 onion, finely chopped
* 1tsp Nigella seeds

Toss the garlic, onion & Nigella seeds in oil & add the beetroot tops.
Fry for a couple of mins then add a splash of water, braise covered for 10 mins
Uncover and add a little more water & continue to braise a further 10 mins


Inspiration from just outside the backdoor was as good a starting point as any for the latest project. 

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