* 200ml milk
* 25g olive oil
* 100g baby leaf spinach
* 2 medium carrots, grated
* 250g wholemeal spelt flour
* 1tbsp baking powder
* 1tsp bicarbonate of soda
* 50g Parmesan, grated
* 80g prunes, chopped
* 75g sunflower seeds
* 1 egg, beaten
Grease 9 holes of a muffin tray or use muffin cases
Boil the milk, butter & spinach. When cool blitz until finely chopped
Sift the dry ingredients together & add the carrots, prunes and most of the parmesan & seeds
Beat the egg into the spinach and fold all together
Spoon into the tin & sprinkle the remaining parmesan & seeds
Bake 190ºC for 20-25mins
She wore a straw hat that she had bought on their first weekend away to together.
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